Frank H. Ogawa Plaza, 16TH ST, Oakland, CA 94612
Join Truve for their #OaklandWellnessWednesdays FREE All Level HIIT on the Plaza class! 💪🏋🏽♀️🤸🏼♀️💪🏋🏽♀️🤸🏼♀️💪🏋🏽♀️🤸🏼♀️
📅 Wednesday 10/16/24
⏰ 5:30-6:15pm
📍 Frank H. Ogawa Plaza, 16TH ST, Oakland, CA 94612
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Whether you are new to fitness or a seasoned fitness pro this high intensity interval training class is for you. We will do a combination of strength and cardio moves that will help you strengthen from head to toe while keeping your heart rate elevated for maximum results in minimal time. This class is appropriate for all levels and options will be given for those who need or want low impact options.
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Bring your water bottle and positive energy!! (and a mat if you have one)
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Truve is a 7,200 square foot private training facility, born out of the idea that health and fitness do not conform to the one-size-fits-all approach
Everyone has different needs, different wants, and different budgets; we wanted to create a space where both client and practitioner could feel at home.
For the client
We provide personalized care to ensure that you reach all of your health and fitness goals; you can choose from personal training, pilates, group fitness classes, physical therapy, nutrition guidance, massage, and Reiki. We are full service, providing you will towels, shower facilities and limited parking.
For the practitioner
We support a space where you can run your business the way you want to, without being asked to conform or curb your creativity.
Membership Options
Unlike other gyms and training facilities, at Truve, you only pay for what you use. Memberships are available for group fitness classes, while all other services can be paid for a la carte. This allows you to customize your services according to your interests and budget. Truve also offers free community classes that are open to the public, and will be home to many community education lectures and series.
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